Qigong is a complete wellness system that addresses the health of the individual at every level. It does so by refining the quality, storage, and flow of vital energy (qi) throughout the body, and accomplishes this through movement, breathwork, meditation and self-massage.
I was certified to teach qigong in the summer of 2025 after several years of casual practice followed by an intensive training program. I was drawn to qigong for its mindful approach to movement and found a mind-body practice capable of meeting everyone exactly where they are.