About Qigong

Qigong is a complete wellness system that addresses the health of the individual at every level: physically, mentally; even spiritually. Qi means “life-energy”, and is traditionally considered the primordial medium from which everything in the universe is made. According to Traditional Chinese Medicine, health is a manifestation of personal Qi. Qigong nurtures optimal health by refining the quality, storage, and flow of healthy Qi throughout the body, and accomplishes this through movement, breathwork, and meditation. 

Those familiar with the practice of Yoga will note the similarities between the two traditions. Indeed, Qigong could perhaps be best-described as a form of Taoist Yoga. It has also been described as “acupuncture without needles”, because both practices are facets of Traditional Chinese Medicine which aim to restore and encourage the flow of healthy Qi through the body’s energetic pathways.

There are active and passive forms of Qigong. Active practices nourish connective tissues and increase balance and mobility. They purge stagnant Qi from the energetic reservoirs and channels, build healthy Qi, and manage its flow through the meridians. Passive Qigong combines abiding awareness with guided imagery and breathwork in order to purify, store and circulate Qi. Relaxation, breathwork, and visualization are aspects common to both passive and active Qigong, and many routines will combine these two approaches to some degree.

Qigong practice has numerous benefits, starting with relaxation, stress reduction, and body awareness. Stress reduction and an increase in vagal tone can improve mental, cardiovascular, respiratory, reproductive, and digestive health, as well as reduce chronic inflammation. Practitioners enjoy greater balance, flexibility, and strength, along with a greater sense of mind-body integration and wholeness.

As a system of physical exercise, many find active Qigong to be pleasant and rejuvenating. Its gentle stretches and flowing movements make consistent practice safe and sustainable. Most movements and exercises can be modified, enabling anyone to practice Qigong, regardless of age or physical ability.